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Beef & Kidney Bean Stuffed Red Bell Peppers Au Gratin

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)204.5968
Energy (kCal)3580.7352
Carbohydrates (g)460.9603
Total fats (g)102.6821
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F. | 2. Saute onions in butter or margarine until tender. | 3. Add well drained beans, tomato sauce, rice, oregano, and salt and blend together well Stuff halved, cleaned peppers with mixture. | 4. Place on well oiled cookie sheet or shallow baking dish. | 5. cover and bake for 50 minutes until peppers are tender. | 6. Top each pepper with grated cheese. | 7. Bake about 5 minutes, until cheese melts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red pepper 6 7.5 1.6519 0.3506 0.0825
    red kidney bean 2 cups cooked 1214.4 220.06400000000002 89.6816 0.92
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    tomato sauce 1/2 cup - - - -
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt 1 teaspoon - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    white rice 1 1/2 cups cooked 1012.875 221.8612 19.7858 1.8315
    cheddar cheese 6 tablespoons grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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