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Aztec Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.514
Energy (kCal)810.2017
Carbohydrates (g)9.217
Total fats (g)43.8294
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add olive oil to skillet and roll to coat. | 2. Add all other ingredients and cook on medium heat till desired doneness. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 cut 537.8812 1.0396 95.9598 16.6336
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    honey 4 teaspoons - - - -
    garlic 4 teaspoons chopped 16.688 3.7027 0.7123 0.055999999999999994
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    bay leaf 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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