Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Preheat oven to 400 degrees F (200 degrees C). Brush 4 1-cup souffle dishes with melted butter; sprinkle the insides of the cups with sugar. | 2. Set the egg yolks aside, and place the 4 egg whites into the work bowl of an electric mixer. Beat the egg whites and salt until the whites form soft peaks. | 3. Place the 2 egg yolks, bananas, honey, vanilla extract, and ginger into a blender; pulse until smooth. | 4. Scoop the banana mixture into a bowl; use a rubber spatula or wire whisk to gently fold 1/4 of the beaten egg whites into the banana mixture. Gently run the spatula through the center of the bowl, then around the sides of the bowl, repeating until fully incorporated. Fold in the remaining egg whites, being careful to keep as much air in the mixture as possible. | 5. Spoon the souffle mixture into the prepared dishes; bake in the preheated oven until the souffles have puffed up above the baking dishes and the tops are browned, about 15 minutes. Sift a little sweetened cocoa powder over each souffle for garnish to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1	tablespoon	unsalted melted	85.5	3.9285	2.6715	7.2
white sugar	2	teaspoons		32.508	8.3983	0.0	0.0
egg white	2			34.32	0.4818	7.194	0.1122
egg	2		separated	143.0	0.72	12.56	9.51
salt	1	pinch		-	-	-	-
banana	2		ripe mashed	400.5	102.78	4.905	1.485
honey	1	tablespoon		-	-	-	-
vanilla extract	1/2	teaspoon		6.047999999999999	0.2656	0.0013	0.0013
ginger root	1/2	teaspoon	grated	0.8	0.1777	0.0182	0.0075
cocoa powder	1	tablespoon	sweetened	12.312000000000001	3.1266	1.0584	0.7398

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.