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Crock Pot-Slow Cooker - Extra Beefy Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.1442
Energy (kCal)629.226
Carbohydrates (g)156.6277
Total fats (g)1.281
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place ingredients in crock pot in the following order: | 2. Onions, garlic, carrots and potatoes. | 3. Beef. | 4. Canned tomatoes. | 5. Brown sugar. | 6. Red wine. | 7. All seasonings. | 8. Beef stock or beef gravy mix. | 9. Cook in slow cooker on High for 6-8 hours or Low for about 10, depending on the slow cooker. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 2 -3 0.0 0.0 0.0 0.0
    tomato 1 can diced roasted 62.068999999999996 13.7631 3.2384 0.5397
    potato 3 -4 diced - - - -
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    carrot 1 1/2 cups sliced 78.72 18.3936 1.7856 0.4608
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    parsley 1 teaspoon dried 0.45 0.0791 0.0371 0.0099
    marjoram 1 teaspoon dried 1.626 0.3634 0.076 0.0422
    bay leaf 1 - - - -
    red wine 1 cup - - - -
    beef stock gravy mix 1 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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