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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix flour, salt, pepper grilling blend in plastic bag. | 2. Put meat in the bag and shake. | 3. Saute coated meat in skillet w/olive oil. | 4. Put potatoes, carrots and onion in water to cover and bring to a boil. | 5. Add the coated meat and all drippings from the skillet in the pot with the vegetables. | 6. Cook until all are tender and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stew meat	3/4	lb		302.6007	0.0	67.3202	1.7
potato	4	cups	chopped	462.0	104.94	12.3	0.54
carrot	4	cups	chopped	209.92	49.0496	4.7616	1.2288
onion	4	tablespoons	chopped	16.0	3.736	0.44	0.04
salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
seasoning mix	1	teaspoon		0.0	0.0	0.0	0.0
olive oil	1/4	cup		477.36	0.0	0.0	54.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.