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Mexican Shepherd's Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)48.297
Energy (kCal)1954.2618
Carbohydrates (g)199.8287
Protein (g)191.3081
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 cooked diced 795.6018 0.0 156.8764 18.292
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 cup chopped sweet 64.0 14.944 1.76 0.16
    poblano pepper 1 seeded chopped - - - -
    red pepper 1 seeded chopped - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    beef broth 2 cups 33.6 0.192 5.472 1.056
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    bay leaf 1 - - - -
    chipotle pepper 1 seeded chopped diced - - - -
    adobo sauce 1 teaspoon - - - -
    carrot 1/2 cup diced 26.24 6.1312 0.5952 0.1536
    corn 1 cup sweet 124.7 27.115 4.7415 1.9575
    cilantro 1/4 cup 0.92 0.1468 0.0852 0.0208
    potato 4 cups mashed 462.0 104.94 12.3 0.54
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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