RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	43.35
Energy (kCal)	1025.41
Carbohydrates (g)	130.55
Protein (g)	32.67
Fatty acids, total saturated (g)	18.85
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.07
Menaquinone-4 (g)	4.88
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	95.18
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.55
Fiber, total dietary (g)	0.48
Thiamin (mg)	0.40
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.02
Aspartic acid (g)	2.89
Energy (kJ)	4295.21
Tyrosine (g)	1.46
Folic acid (g)	0.00
Protein (g)	32.67
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.53
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.01
Copper, Cu (mg)	0.36
Fatty acids, total saturated 12:0 (g)	0.38
Fatty acids, total saturated 18:2 undifferentiated (g)	4.19
Glucose (dextrose) (g)	0.18
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.07
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.35
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	540.83
Choline, total (mg)	907.02
Vitamin A, RAE (g)	629.10
Fatty acids, total saturated 6:0 (g)	0.36
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.06
Phosphorus, P (mg)	812.77
Threonine (g)	1.35
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	41.96
Sodium, Na (mg)	323.17
Galactose (g)	0.07
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	4.90
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.11
Total lipid (fat) (g)	43.35
Vitamin A, IU (IU)	2589.40
Energy (kcal)	1025.41
Fatty acids, total saturated 18:3 undifferentiated (g)	0.47
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.14
Retinol (g)	598.02
Leucine (g)	2.88
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	130.55
Betaine (mg)	3.84
Selenium, Se (g)	78.37
Tocopherol, beta (mg)	0.05
Isoleucine (g)	1.67
Phenylalanine (g)	1.49
Fatty acids, total saturated 22:0 (g)	0.03
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.44
Cholesterol (mg)	1155.50
Fatty acids, total polyunsaturated 15:0 (g)	0.01
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	5.23
Vitamin D (IU)	232.12
Fatty acids, total saturated 16:1 undifferentiated (g)	0.93
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	5.99
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.18
Lysine (g)	2.52
Fatty acids, total saturated 10:0 (g)	0.37
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	1.40
Fatty acids, total saturated 4:0 (g)	0.36
Vitamin B-12 (g)	4.18
Tocotrienol, alpha (mg)	0.03
Cryptoxanthin, beta (g)	51.26
Valine (g)	1.97
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.08
Histidine (g)	0.88
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	884.75
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	3.72
Folate, total (g)	174.92
Campesterol (mg)	0.00
Glycine (g)	0.80
Calcium, Ca (mg)	715.48
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.36
Folate, food (g)	174.92
Fatty acids, total saturated 18:1 undifferentiated (g)	14.87
Magnesium, Mg (mg)	60.80
Ash (g)	5.34
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	5.99
Vitamin B-6 (mg)	0.56
Alcohol, ethyl (g)	1.44
Fatty acids, total saturated 18:0 (g)	4.24
Arginine (g)	1.56
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	2.17
Lutein + zeaxanthin (g)	1130.28
Sucrose (g)	0.07
Alanine (g)	1.37
Tryptophan (g)	0.37
Dihydrophylloquinone (g)	0.10
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.37
Fatty acids, total saturated 16:0 (g)	11.04
Fatty acids, total polyunsaturated 17:0 (g)	0.05
Fatty acids, total saturated 20:0 (g)	0.03
Fatty acids, total monounsaturated (g)	15.93
Glutamic acid (g)	5.46
Vitamin C, total ascorbic acid (mg)	14.08
Vitamin K (phylloquinone) (g)	2.17
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.79
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.27
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	309.52
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	4.25
Lactose (g)	24.71
Folate, DFE (g)	174.92

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
milk	2	cups	297.68	23.32	15.37	15.95
purpose flour	7 1/2	tablespoons	-	-	-	-
vanilla bean	1		12.09	0.53	0.00	0.00
castor sugar	3/4	cup	-	-	-	-
salt	1	pinch	-	-	-	-
egg yolk	6		328.44	3.66	16.17	27.07
puff pastry	1 1/2	packages	-	-	-	-
apricot preserve	1/2	cup	387.2	103.04	1.12	0.32
confectioner sugar			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

French Vanilla Slices (Mille-feuilles)

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients