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Hearty Ground Beef (Or Turkey) Dinner

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.3755
Energy (kCal)762.0007
Carbohydrates (g)33.6903
Total fats (g)13.7516
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. On the stove, brown ground beef in a medium sauce pan, drain excess fat from pan. | 3. In a casserole dish, alterante layers of beef and veggies. For example, put half of the cooked ground beef in the casserole dish. Next add half of the onions, celery, and bell peppers. Then add a layer of potatoes. Sprinkle with garlic powder, salt and pepper. Repeat layers. | 4. Top the last layer of ground beef and veggies with crushed tomatoes and the cheese slices. | 5. Bake covered at 350 degrees for 1 hour and 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground ground 530.4012 0.0 104.5842 12.1947
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    celery 1/2 cup diced 8.08 1.4999 0.3484 0.0859
    bell pepper 1/3 cup chopped - - - -
    potato 2 sliced - - - -
    tomato 1 can drained crushed stewed canned 62.068999999999996 13.7631 3.2384 0.5397
    american cheese 4 slices 124.32 9.828 19.067999999999998 0.84
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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