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Beef Stew With Mushrooms, Carrots and Bacon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)312.0856
Energy (kCal)2533.8421
Carbohydrates (g)33.83
Total fats (g)128.7839
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large frying pan, cook the bacon over medium heat, stirring occasionally, until crisp, 5-7 minutes. | 2. Drain on paper towels. | 3. Pour the drippings into a small heatproof bowl, leaving about 1 tablespoon in the pan. | 4. Set the pan drippings and bacon aside. | 5. In a resealable plastic bag, combine the flour, 1 tsp salt, and ½ tsp pepper. | 6. Add the beef chunks and shake to coat evenly with the flour mixture. | 7. Return the frying pan to med-high heat. | 8. Add half of the beef chunks and cook, turning once, until well browned, about 5 minutes on each side. | 9. Transfer the beer to a slow cooker. | 10. Repeat with the remaining beef chunks, adding the reserved drippings if needed. | 11. Scatter the mushrooms, carrots, onions, and garlic over the beef. | 12. Return the pan to med-high heat and add the wine, broth, and tomato paste. | 13. Mix well, bring to a boil, and stir to scrape up any browned bits on the pan bottom. | 14. Pour the contents of the pan over the vegetables and beef. | 15. Cover and cook on HIGH setting for 4-5 hours or the LOW setting for 8-9 hours. | 16. The beef should be very tender. | 17. Stir in the reserved bacon and the rosemary. | 18. Cook, uncovered on HIGH for 10 minutes to thick the sauce slightly. | 19. Season with salt and pepper and serve in shallow bowls. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 4 ounces chopped 472.8695 1.4515 14.3108 45.0077
    purpose flour 3 tablespoons 18.9125 0.0 4.2075 0.1062
    salt - - - -
    pepper ground - - - -
    beef chuck 3 lbs boneless cut 1904.0043 4.216 287.3687 82.5522
    cremini mushroom 3/4 18.9125 0.0 4.2075 0.1062
    baby carrot 1/2 lb 79.3788 18.688 1.4515 0.2948
    pearl onion 1/2 lb 18.9125 0.0 4.2075 0.1062
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    red wine 1 cup - - - -
    beef broth 1 cup 16.8 0.096 2.736 0.528
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    rosemary 1 tablespoon minced 2.227 0.3519 0.0563 0.0996

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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