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Beef Kelaguen (Kelaguen Kåtne)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.0278
Energy (kCal)532.5201
Carbohydrates (g)29.4886
Total fats (g)3.4625
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim beef of all fat and slice into thin strips. | 2. Press out as much blood from the beef as possible. Placing the beef in a colander over a bowl makes this easier to accomplish. | 3. Place all ingredients in bowl and mix well. Cover bowl tightly and let sit at room temperature for 2-3 hours, stirring occasionally. | 4. Serve chilled as a chaser or with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra beef 1 lean 403.4676 0.0 89.7602 2.2667
    lemon juice 1 cup squeezed 53.68 16.836 0.8540000000000001 0.5856
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    onion 1/2 cup chopped sliced 32.0 7.472 0.88 0.08
    red pepper flake 2 teaspoons chopped 403.4676 0.0 89.7602 2.2667
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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