RecipeDB

Cooking in progress....

Hicham's Fabulous Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.1152
Energy (kCal)580.5902
Carbohydrates (g)8.8099
Protein (g)68.8613
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 3/4 cut 302.6007 0.0 67.3202 1.7
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1/4 grated 16.0 3.736 0.44 0.04
    parsley flake 1 tablespoon dried 302.6007 0.0 67.3202 1.7
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    water 1/2 cup 0.0 0.0 0.0 0.0
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    beef bouillon 1 - - - -
    tomato 1 diced 16.38 3.5399 0.8008 0.182
    water 1/4 - 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition