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Hicham's Fabulous Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.8613
Energy (kCal)580.5902
Carbohydrates (g)8.8099
Total fats (g)29.1152
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a skillet then add the beef, onion, parsley, 1/2 tsp paprika, ginger, salt, & pepper. Saute over medium heat for 10 minutes. | 2. Stir in 1/2 cup of water, 1/2 tsp paprika, & bouillon. Cover with a lid & simmer for additional 10 minutes. Stir occasionally. | 3. Uncover, add the last of the water & diced tomato. Recover & continue to simmer for 15 minutes, stirring occasionally. | 4. Serve over couscous or by itself with bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 3/4 cut 302.6007 0.0 67.3202 1.7
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1/4 grated 16.0 3.736 0.44 0.04
    parsley flake 1 tablespoon dried 302.6007 0.0 67.3202 1.7
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    water 1/2 cup 0.0 0.0 0.0 0.0
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    beef bouillon 1 - - - -
    tomato 1 diced 16.38 3.5399 0.8008 0.182
    water 1/4 - 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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