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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Using a heavy skillet, brown crushed garlic in oil. | 2. Add beef and brown and salt to taste. | 3. Add onions and fry, stirring frequently until the onions are clear. | 4. Place this mixture in the Clay Pot along with the carrots, potatoes, and mushrooms. | 5. Make a bouquet garni with parsley, bay leaves, thyme, and peppercorns. (I actually like to use a teaball, but cheesecloth is more traditional). Place among the meat & veggies. | 6. Pour the water and wine over all of this, cover and bake at 350˚F for 2 hours. | 7. *Note: If you like a thicker sauce, add corn starch into a little cold water and add during the last 1/2 hour of cooking. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef chuck	1 1/2 - 1 3/4		cut	0.0	0.0	0.0	0.0
cooking oil	2	tablespoons		-	-	-	-
garlic clove	2 -3		crushed	-	-	-	-
onion	2		cut	120.0	28.02	3.3	0.3
salt				-	-	-	-
carrot	5		cut	262.4	61.312	5.952000000000001	1.536
mushroom	1/2		quartered	-	-	-	-
potato	5 -8		peeled cut	-	-	-	-
water	2	cups	boiling	0.0	0.0	0.0	0.0
burgundy wine	1 1/2	1/2		-	-	-	-
parsley	3	sprigs		1.08	0.1899	0.0891	0.0237
bay leaf	2			-	-	-	-
thyme	1/2	teaspoon		0.40399999999999997	0.0978	0.0222	0.0067
peppercorn	5			125.96	0.7817	0.268	13.7127

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.