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Roasted Eggplant Stuffed With Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.1623
Energy (kCal)625.0158
Carbohydrates (g)32.7841
Total fats (g)4.8299
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400. | 2. Pierce eggplants in 2 or 3 places and place on baking sheet. | 3. Roast for 20 minutes or until tender, turning once or twice. | 4. When cool enough to handle, halve lengthwise an scoop out the pulp, leaving a 1/2 to 1/4 inch shell. | 5. Set shells aside. Chop pulp and let drain in a colander in the sink. | 6. Heat 1 tablespoon oil in large skillet over medium heat. | 7. Add onion and bell pepper, cook for 8 minutes or until tender, stirring occasionally. | 8. Add garlic and beef, stirring to crumble the beef, for 5 minutes or until no longer pink. | 9. Stir in eggplant pulp, oregano, and tomato sauce. | 10. Reduce heat to low and cook, stirring occasionally, for 15 minutes or until thick. | 11. Stir in 1/4 cup cheese, salt, and black pepper. | 12. Place the eggplant shells on a baking sheet and evenly divide the beef mixture among them. | 13. Sprinkle with the remaining 1/4 cup cheese and drizzle with the remaining 1 tablespoon oil. | 14. Roast for 15 minutes or until lightly browned on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 2 - - - -
    extra beef 1 lb ground lean 403.4676 0.0 89.7602 2.2667
    extra virgin olive oil 2 tablespoons 403.4676 0.0 89.7602 2.2667
    onion 1/2 chopped 30.0 7.005 0.825 0.075
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    oregano 1 1/2 1/2 dried 3.975 1.0338 0.135 0.0642
    tomato sauce 1/2 cup - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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