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Hobo Mole Beef & Black Bean Enchilada #RSC

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)160.4351
Energy (kCal)2161.9978
Carbohydrates (g)236.6208
Total fats (g)66.7884
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Open black beans, drain. | 2. Add lemon juice to can. Gently stir. Set aside. | 3. In frying pan, add hamburger, onion, green chilies, chili powder, ground cumin and salt. Mix and fry until hamburger is no longer pink. | 4. Add black beans and gently stir. | 5. Sprinkle shaved dark chocolate around the top. | 6. Add enchilada sauce. Gently stir. | 7. Preheat oven 425*. | 8. Take 4 regular soup bowls and push foil down the bottom and sides,. | 9. leaving 6 inches on all sides above each bowl. | 10. Spray Pam inside and all edges inside of foil. | 11. Layer the following: | 12. 1 1/2 cups Tortilla Chips each bowl. | 13. Portion out the beef mixture each bowl. | 14. Add 1 cup shredded cheese each bowl. | 15. Bring up the sides of the foil and close,fold. | 16. Lift bags out of bowls. | 17. Place on flat pan in oven. | 18. Bake 15 minutes. | 19. Take out with heat mitts. | 20. Place back in Bowls. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    salt 1 1/2 1/2 - - - -
    dark chocolate 1/4 cup shaved - - - -
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    monterey jack cheese 4 cups shredded - - - -
    tortilla chip 6 cups - - - -
    pam cooking spray - - - -
    heavy duty reynolds wrap foil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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