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Easy Beef Goulash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)188.997
Energy (kCal)2402.3466
Carbohydrates (g)128.6222
Total fats (g)120.6283
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a dutch oven, add noodles and cook a minute or less than the recommended time on package. | 2. In a large skillet, add beef, onions and celery and cook until beef is no longer pink. | 3. Drain off fat from beef and set aside. | 4. When noodles finish cooking, drain well then add beef mixture to noodles in dutch oven. | 5. Add the rest of ingredients and stir until well blended. | 6. Cover and Cook over medium heat until it begins to boil. | 7. Reduce heat to a low simmer. | 8. Cover and Simmer, stirring frequently, for 30 Minutes or until heated through and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    macaroni noodle 4 cups measured - - - -
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    onion 1 Chopped 64.0 14.944 1.76 0.16
    celery rib 4 Chopped - - - -
    tomato soup 3 cans 495.8771 103.473 9.036 4.518
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    garlic clove 2 Minced - - - -
    parsley flake 1/2 tablespoon - - - -
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt 1/8 teaspoon - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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