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Spicy Rice and Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)122.2267
Energy (kCal)2621.813
Carbohydrates (g)367.3761
Total fats (g)74.4468
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef in a large non-stick skillet. | 2. Add onion and chili powder during browning and drain off excess grease when done. | 3. Add rice, water, brown sugar, cayenne and soy sauce and stir. | 4. Reduce heat to medium-low and simmer covered for about 15 minutes, or until rice is cooked and water is gone, stirring occasionally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 chopped 64.0 14.944 1.76 0.16
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    chili powder 1/4 cup 91.368 16.1028 4.361000000000001 4.6267
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    soy sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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