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Beef Romano

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.8566
Energy (kCal)221.1771
Carbohydrates (g)14.9921
Total fats (g)14.6835
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook and stir beef and onion in oil in skillet until onion is tender. | 2. Add remaining ingredients except spaghetti and cheese. | 3. Heat to boiling; reduce heat. | 4. Cover and simmer until vegetables are tender. | 5. Serve over hot cooked spaghetti and sprinkle with Parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 cups cooked - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    vegetable 1 -2 cup beans 0.0 0.0 0.0 0.0
    tomato sauce 1 can - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0
    spaghetti - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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