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Cornish Beef Pasties

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.2706
Energy (kCal)2556.0002
Carbohydrates (g)94.1267
Total fats (g)197.9199
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sift flour into a mound on a clean working surface. | 2. Shape flour into a large ring, forming a high wall. | 3. Place butter, vegetable shortening, cheese, salt and pepper in center of ring. | 4. Add half of the water and work into the central mixture with two table knives using cutting motions. | 5. Work the flour in carefully from the center of the ring, adding more water as needed. | 6. Mix until all the flour is added and the dough holds together. | 7. Gather dough into a ball and place in large plastic baggie, or place in bowl and cover with a towel. | 8. Refrigerate dough for at least one hour before using. | 9. Roll out dough on lightly floured surface to 1/8 inch thickness. | 10. Cut six, 6-inch circles from the pastry, marking the center of each lightly. | 11. Cook potatoes in boiling, salted water until crisp-tender, then drain. | 12. Spread 1/6 of potatoes over half of each pastry circle, leaving 1/2 inch at the edge to seal. | 13. Combine meat, onion, salt and pepper. | 14. Mix well. | 15. Spread 1/6 of meat mixture evenly over potatoes. | 16. Moisten the edge of each pastry circle with cold water. | 17. Bring unfilled pastry half over the filled side and pinch edges together firmly to seal. | 18. Place on greased baking sheet, sealed side up. | 19. Brush top of pasties with the egg. | 20. Bake in preheated 400 degree oven for 10 minutes. | 21. Reduce oven temperature to 350 degrees and bake about 25 minutes longer, or until well browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    self rising flour 4 cups - - - -
    butter 1/2 cup softened 684.0 31.428 21.372 57.6
    vegetable shortening 1/2 cup 922.5 0.0 0.0 102.5
    parmesan cheese 1 cup grated 296.0 32.0 32.0 4.0
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    water 1 cup 0.0 0.0 0.0 0.0
    potato 1 cup diced 115.5 26.235 3.075 0.135
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    onion 1/4 cup minced 16.0 3.736 0.44 0.04
    salt pepper - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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