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Ground Beef With Potato Lid

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.1985
Energy (kCal)935.0279
Carbohydrates (g)93.4719
Total fats (g)13.1925
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. boil potatoes in salted water for 10 min, remove. | 2. preheat oven to 400°F. | 3. brown beef; season with thyme, oregano, garlic, salt & pepper. | 4. add onions and green pepper and stir until softened. | 5. add tomato paste. | 6. in a 9 x 13 inch baking pan assemble dish: | 7. potatoes + beef mix + potatoes +yoghurt/sour cream + cheese. | 8. Bake in oven for 20-25 minute. | 9. serve with crusty bread and a salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white potato 1 1/3 1/3 peeled sliced 195.96 44.6164 4.7712 0.284
    extra beef 1 lb ground lean 403.4676 0.0 89.7602 2.2667
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salt - - - -
    onion 1 diced 64.0 14.944 1.76 0.16
    green bell pepper 1 diced 403.4676 0.0 89.7602 2.2667
    tomato paste 3 ounces 69.7398 16.0827 3.6741 0.3997
    yogurt 1 1/4 cups strained sour low fat 186.8125 14.2712 10.6269 9.9531
    cheddar cheese 1 1/2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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