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Tender, Juicy, Roast Beef Ever

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)335.8981
Energy (kCal)2364.1387
Carbohydrates (g)-
Total fats (g)104.2442
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Salt and pepper roast all over. | 2. Place roast in roasting pan in a pre-heated oven at 450 for 15 minute. | 3. Add a little water in pan to loosen up juices. | 4. Turn down oven to 325 and cook for 1 hour and 10 minute. | 5. Take out and cover with aluminun foil for 30 minute. | 6. You can choose to make gravy with the drippings or do what I do and use two packets McCormick Brown gravy and pour in the juice from the roast. | 7. ***If your meat is a different weight then I mentioned, just cook 20 minute per pound. If it is too rare for you liking, just pop it right back in the oven and cook a little longer.***. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef eye 3 1/2 round 2364.1387 0.0 335.8981 104.2442
    salt coarse - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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