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Shredded Beef, Gravy and Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)117.5424
Energy (kCal)3122.9405
Carbohydrates (g)223.9418
Protein (g)301.4444
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 3/4 cup 509.2125 105.7969 10.4618 4.44
    wild rice 1/4 cup 142.8 29.96 5.892 0.43200000000000005
    water 2 3/4 cups 0.0 0.0 0.0 0.0
    bacon grease 3 tablespoons 347.139 0.0 0.0 38.5065
    beef roast 2 3/4 1533.4035 0.0 269.7793 50.9888
    onion 1 64.0 14.944 1.76 0.16
    carrot 3 157.44 36.7872 3.5712 0.9216
    garlic clove 4 - - - -
    red wine 1/2 cup - - - -
    water meat - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    salt - - - -
    bay leaf 2 - - - -
    butter 3 tablespoons softened 256.5 11.7855 8.0145 21.6
    rice flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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