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Beef Stew With Sour Cream Biscuits

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)140.5103
Energy (kCal)965.0387
Carbohydrates (g)19.9066
Total fats (g)33.3984
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine beef cubes with biscuit mix, salt, pepper, and paprika in a Ziplok bag and shake to coat. Brown beef cubes on all sides in a small amount of oil in a hot pan. Add tomatoes, onions, carrots, and garlic and cook until onions are soft. Add water to cover meat and vegetables, Cover and simmer till meat is tender, about 1 1/2 hours. Add more water if necessary during cooking time. Stir in sour cream, Worcestershire sauce, and add salt and pepper. Put mixture in a 2-quart heat proof, baking dish and place biscuits on the beef mixture. Bake at 425° for 15 to 20 minutes, until biscuits are browned. | 2. To Make Biscuits: | 3. Combine biscuit mix with sour cream, water, and chives. Stir until a soft dough has formed. Beat for 2 minutes. Knead a few times on a floured surface and then roll out to about 1/2-inch thick. Cut out with floured biscuit cutter. Place biscuits on top of casserole and bake. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 1/2 cut 605.2014 0.0 134.6403 3.4
    biscuit mix 1/2 cup - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    paprika 1/8 teaspoon 0.8107 0.1552 0.0407 0.0371
    tomato 1/2 cup canned diced peeled diced 20.7 4.59 1.08 0.18
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    carrot 3 -4 sliced 0.0 0.0 0.0 0.0
    garlic clove 1 minced - - - -
    water 0.0 0.0 0.0 0.0
    cream 2/3 cup sour 303.6 7.0993 3.7413 29.67
    worcestershire sauce 1/4 teaspoon 1.105 0.2757 0.0 0.0
    salt pepper 605.2014 0.0 134.6403 3.4
    biscuit mix 2 cups - - - -
    cream 2/3 cup sour 303.6 7.0993 3.7413 29.67
    water 1/3 cup 0.0 0.0 0.0 0.0
    chive 1 tablespoon chopped 0.9 0.1305 0.0981 0.0219

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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