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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 1 tbsp oil in a large heavy saucepan. | 2. Brown the beef; add the onion and brown lightly on the cut side. | 3. Add the bay leaf and water. | 4. Heat over medium heat until almost boiling. | 5. For a clearer broth, do not let boil. | 6. Cook, uncovered, at a gentle simmer for 2 hours. | 7. Strain broth through a sieve lined with dampened paper towels. | 8. Chill overnight and finish soup next day or continue with recipe. | 9. Pull meat into strings; set aside. | 10. Heat the remaining oil in saucepan. | 11. Add chopped onion, celery and carrot. | 12. Sauté until golden, about 10 minutes. | 13. Stir in garlic, sauté 1 minute more. | 14. Add the mushrooms, sauté until golden, about 10 minutes. | 15. Season with salt and pepper. | 16. Add the shredded meat and broth to the sautéed vegetables; stir in parsley, frozen vegetables and orzo. | 17. Heat to boiling. | 18. Simmer, uncovered, until orzo is tender, about 15 minutes. | 19. Season to taste with salt and pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
beef chuck	1 1/2		boneless	952.0022	2.108	143.6843	41.2761
onion	1	halved	unpeeled	64.0	14.944	1.76	0.16
bay leaf	1			-	-	-	-
water	8	cups		0.0	0.0	0.0	0.0
onion	1	cup	chopped	64.0	14.944	1.76	0.16
celery	1/2	cup	chopped	8.08	1.4999	0.3484	0.0859
carrot	1/2	cup	chopped	26.24	6.1312	0.5952	0.1536
garlic clove	1		crushed	-	-	-	-
mushroom	1		trimmed chopped	-	-	-	-
salt				-	-	-	-
pepper			ground	-	-	-	-
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
vegetable	1	package	thawed mixed	-	-	-	-
orzo pasta	1/4	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.