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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 1 tablespoon oil over moderate heat in a large pot. | 2. Add the steak and brown well, stirring occasionally. | 3. Remove steak and leave the juice. | 4. Add the remaining teaspoon of oil, onion, bay leaf and caraway seeds. | 5. Cook for about 4 more minutes. | 6. Add the carrots, parsnips, turnip, rutabaga, barley, and thyme. | 7. Stirring constantly, cook for about 5 minutes. | 8. Stir in bouillon, water, tomato paste, salt, and pepper. | 9. Bring to a boil over high heat. | 10. Immediately reduce heat and simmer for 20 minutes. | 11. Discard bay leaf, stir in the spinach and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
	12	ounces	cut	302.6	0.0	67.32	1.7
red onion	1		sliced	60.0	14.01	1.65	0.15
bay leaf	1			-	-	-	-
caraway seed	1/2	teaspoon		3.4965	0.524	0.2076	0.1532
carrot	4		chopped	118.08	27.5904	2.6784	0.6912
turnip	1	cup	chopped	36.4	8.359	1.17	0.13
parsnip	1	cup		99.75	23.9267	1.5959999999999999	0.39899999999999997
rutabaga	1	cup	chopped	51.8	12.068	1.5119999999999998	0.22399999999999998
barley	2/3	cup		469.3333	103.6267	13.2133	1.5467
thyme	1	teaspoon		0.8079999999999999	0.1956	0.0445	0.0134
beef bouillon	4	cups		67.2	0.384	10.944	2.112
water	2	cups		0.0	0.0	0.0	0.0
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
salt	1/4	teaspoon		-	-	-	-
spinach leaf	2	cups	shredded	90.48	13.1352	11.3256	1.7784

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.