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Beef & Vegetable Burgers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)135.5979
Energy (kCal)1438.0541
Carbohydrates (g)20.2906
Total fats (g)87.314
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients except buns, tomatoes and alfalfa sprouts. Shape mixture into 3 patties, each about 1/2-inch thick. | 2. Broil with top about 3-inches from heat 10 minutes, turning once, until no longer pink in the centeer and juice is clear. I grilled mine on a stove-top grill pan for the same amount of time and this worked fine also. | 3. Serve each burger on bun with tomato slice and alfalfa sprouts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    bean sprout 1 cup chopped - - - -
    bell pepper 1/4 cup chopped - - - -
    carrot 1/4 cup shredded 13.12 3.0656 0.2976 0.0768
    celery 1/4 cup chopped 4.04 0.7499 0.1742 0.0429
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    grain bun 6 - - - -
    tomato 2 cut 44.28 9.5694 2.1648 0.49200000000000005
    alfalfa sprout 1 1/2 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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