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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Crush the saltines and place them in a large bowl. | 2. Add the egg and ground beef and mix well with your hands. | 3. Form the beef mixture into four ½-inch thick patties. | 4. Place the patties in a Dutch oven or slow cooker. | 5. In a small bowl, stir together the ketchup, Italian seasoning, and 1/3 c water. | 6. Pour the ketchup mixture over the beef in the pot and top with the onion and bell pepper. | 7. If using Dutch oven—cover, place over medium heat, and cook 1 ½ hours. | 8. If using slow cooker, cover and seal the pot and cook until the beef patties are tender and no longer pink in the center, 7-8 hours on LOW, 3-4 hours on HIGH. | 9. Serve the patties over hot cooked rice with the gravy spooned on top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
saltine cracker	18			5266.8	933.03	119.196	108.86399999999999
egg	1			71.5	0.36	6.28	4.755
beef	2	lbs	ground	1796.2279	0.0	176.1755	115.4848
ketchup	2/3	cup		-	-	-	-
italian seasoning	1	tablespoon		-	-	-	-
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
bell pepper	1		chopped	-	-	-	-
rice	2	cups	cooked	1350.5	295.815	26.381	2.4419999999999997

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.