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Skillet Beef Steak With Vegetables & Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.7217
Energy (kCal)2199.4296
Carbohydrates (g)336.327
Protein (g)138.0403
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 top-round 530.4012 0.0 104.5842 12.1947
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035
    lime zest 1 tablespoon - - - -
    white wine 1/4 cup - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    olive oil 4 tablespoons 119.34 0.0 0.0 13.5
    snow pea pod 2 cups snapped - - - -
    carrot 1 cup cut 52.48 12.2624 1.1904 0.3072
    white button mushroom 1 cup - - - -
    kosher salt - - - -
    black pepper ground - - - -
    beef broth 1 1/2 1/2 25.2 0.14400000000000002 4.104 0.792
    rice 2 cups uncooked 1404.0 309.426 25.779 2.262
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    green onion 1 cup chopped 19.17 4.0754 0.6887 0.3337
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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