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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Begin by cutting the beef steak into strips, 3-inch long and 1/2-inch wide. | 2. Place the beef strips into a glass bowl with the marinade ingredients, turn the meat to coat. Allow to marinate for several hours. | 3. Heat 3 tablespoons of the olive oil in a wide, heavy-bottom skillet. Once the oil is hot add the snow peas, carrots, and mushrooms. Cook over high heat for 3 to 4 minutes; tossing. | 4. Remove vegetables from skillet with a slotted spoon; reserve. | 5. Next, heat the remaining 1 tablespoon of olive oil in the same skillet used to cook the vegetables. Remove the beef strips from the marinade; discard leftover marinade. Season the meat with salt and pepper. | 6. Add the beef strips to the skillet and cook over very high heat for 3 to 4 minutes, stirring often. Remove from skillet. | 7. Add broth to the same skillet, bring to a boil. Stir in the rice. Place the beef strips in the rice, cover tightly and simmer for 20 to 25 minutes. | 8. Add the vegetables, coriander, green onions and tomatoes to the beef and rice. Cover and simmer an additional 10 to 15 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		top-round	530.4012	0.0	104.5842	12.1947
lime	1		juiced	1.2604	0.4245	0.0212	0.0035
lime zest	1	tablespoon		-	-	-	-
white wine	1/4	cup		-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
balsamic vinegar	1	tablespoon		14.08	2.7248	0.0784	0.0
onion powder	1/4	teaspoon		2.046	0.4747	0.0625	0.0062
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
olive oil	4	tablespoons		119.34	0.0	0.0	13.5
snow pea pod	2	cups	snapped	-	-	-	-
carrot	1	cup	cut	52.48	12.2624	1.1904	0.3072
white button mushroom	1	cup		-	-	-	-
kosher salt				-	-	-	-
black pepper			ground	-	-	-	-
beef broth	1 1/2	1/2		25.2	0.14400000000000002	4.104	0.792
rice	2	cups	uncooked	1404.0	309.426	25.779	2.262
coriander	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
green onion	1	cup	chopped	19.17	4.0754	0.6887	0.3337
tomato	1	cup	chopped	26.82	5.7961	1.3112	0.298

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.