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Beef Tenderloin

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.0994
Energy (kCal)1589.4159
Carbohydrates (g)32.9485
Total fats (g)112.4475
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir together first 3 ingredients. | 2. Rub tenderloin with olive oil and place on a wire rack in a roasting pan. | 3. Pour sherry mixture into roasting pan. | 4. Bake at 450, basting occasionally, 45 to 50 minutes or until thickest portion registers 140 for medium rare. | 5. Bake longer until thermometer registers 160 for medium or 170 for medium-well. | 6. Cover tenderloin loosely with aluminum foil, let stand 15 minutes before slicing. | 7. Garnish, if desired. | 8. Serve with pan drippings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sherry 1 cup - - - -
    soy sauce 1 cup 135.15 12.5715 20.756999999999998 1.4535
    green onion 5 chopped 95.85 20.377 3.4435 1.6685
    beef tenderloin 1 trimmed 1119.7359 0.0 88.8989 82.3255
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    rosemary sprig - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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