RecipeDB

Cooking in progress....

Southwest Beef Rice Skillet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.7205
Energy (kCal)1566.5545
Carbohydrates (g)140.8437
Total fats (g)61.0536
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In skillet, cook beef, onion and pepper until beef is browned and veggies tender. | 2. Stir in remaining ingredients. | 3. Heat to boiling, cover, cook over low heat about 20 mins or until rice is done. | 4. Serve with sour cream and grated cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 60.0 14.01 1.65 0.15
    green pepper 1 23.8 5.5216 1.0234 0.2023
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    tomato sauce 1 can - - - -
    rice 3/4 cup uncooked 526.5 116.0348 9.6671 0.8482
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition