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Beef 'n" Tater Squares

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)167.0113
Energy (kCal)1174.8234
Carbohydrates (g)86.3609
Total fats (g)18.7864
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first 7 ingredients. | 2. Pat meat into a square 8" baking dish. | 3. Bake 350 degrees for 30 minutes. | 4. Remove from oven. Drain fat. | 5. Combine 3 Cups hot mashed potatoes and 3/4 Cup grated American cheese. Spread over meat. | 6. Top with 1/4 Cup grated American cheese. | 7. Bake 20 minutes longer. Cut in squares. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 1/2 ground lean 795.6018 0.0 156.8764 18.292
    breadcrumb 1 cup soft - - - -
    egg 1 beaten - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    ketchup 1/3 cup - - - -
    salt 1 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    potato 3 cups mashed 346.5 78.705 9.225 0.405
    american cheese 1 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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