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Mushroom Beef Burger

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1124.7499
Energy (kCal)5142.9133
Carbohydrates (g)6.6533
Total fats (g)35.5333
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Blend/pulse mushrooms until fine in a food processor. | 2. 2. Cook mushrooms on a griddle or large frying pan over medium heat for about 4 to 5 minutes, stirring often. Set aside to cool. | 3. 3. Give the griddle a quick wipe-down, turn it down to low medium, and toss in your sliced onions along with butter. Cook for about 15 to 20 minutes, stirring often, until soft and golden. | 4. 3. While onions are cooking and once mushrooms have cooled, combine mushrooms together with ground beef in a prep bowl. Stir until well-combined and form into four patties. Place on a plate, cover and put in the fridge. | 5. 4. Once onions are the right texture and colour, add balsamic vinegar and cook another 2 minutes, stirring often. Remove from griddle and set aside. | 6. 5. Wipe down griddle, turn it back up to medium, then add a small lug of oil and spread it around. | 7. 6. Combine salt and pepper in a small prep bowl, then sprinkle roughly half of the seasoning on burgers. Place them on the griddle with the seasoned side facing down. | 8. 7. After about 4 minutes, season the tops with the other half of the salt and pepper mix, then flip. Cook an additional 3 to 5 minutes until no pink remains. | 9. 8. Build burgers by applying mayo to both sides of buns, then add patties and top with one to two slices of fresh mozzarella and caramelized onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cremini mushroom 200 5043.3333 0.0 1122.0 28.3333
    extra beef 400 g ground lean 5043.3333 0.0 1122.0 28.3333
    salt 1/2 teaspoon - - - -
    yellow onion 1 halved sliced - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    extra virgin olive oil 5043.3333 0.0 1122.0 28.3333
    brioche bun 4 5043.3333 0.0 1122.0 28.3333
    mozzarella cheese 4 -8 slices - - - -
    mayonnaise - - - -
    barbecue sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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