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Beef (or Chicken or Turkey) Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.6834
Energy (kCal)993.0615
Carbohydrates (g)19.4316
Total fats (g)60.044
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 350 degrees. | 2. In medium saucepan, combine first 7 ingredients; simmer for 20 minutes. | 3. In large skillet, brown ground beef and onion; drain excess fat. | 4. Remove from heat; add 1 cup shredded cheese, 1 cup tomato paste mixture and olives. | 5. Pour the remaining tomato paste mixture into a greased 13” x 9” baking dish. | 6. Spoon about 2 heaping tablespoonfuls of beef mixture down center of each tortilla; fold or roll tortilla around filling. | 7. Place the tortillas seam side down in dish. | 8. Pour any remaining beef and tomato mixture over tortillas; sprinkle with remaining cheese. | 9. Bake uncovered at 350 degrees for 20 to 25 minutes or until hot and bubbly. | 10. Serve with sour cream, Mexican rice, refried beans and margaritas! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chili powder 5 teaspoons 38.07 6.7095 1.8171 1.9278
    salt 1/2 teaspoon - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    water 3 1/2 cups 0.0 0.0 0.0 0.0
    no salt tomato paste 2 cans added - - - -
    tabasco sauce 1 dash - - - -
    flour tortilla 12 - - - -
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    cheddar cheese 2 cups shredded - - - -
    black olive 1/2 cup sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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