RecipeDB

Cooking in progress....

Beef Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.0245
Energy (kCal)1191.0115
Carbohydrates (g)33.7125
Total fats (g)73.3074
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet, cook the beef over medium heat until no longer pink; drain. | 2. Stir in the beans, chilies, oregano, cumin, chili powder and salt. | 3. Cook over medium-low heat for 3-4 minutes or until heated through. | 4. Brush one side of each tortilla with butter. | 5. Spoon 1/2 cup of the meat mixture over half of the unbuttered side. | 6. Sprinkle with 1/3 cup cheese; fold in half. | 7. Place on a lightly greased baking sheet. | 8. Sprinkle with paprika. | 9. Bake at 475 degrees for 10 minutes or until crisp and golden browned. | 10. Cut into wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    bean 1/2 cup refried 26.68 3.772 3.864 0.46
    green chilies 1 can chopped drained 89.955 21.2744 4.4978 0.4498
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    chili powder 1 -2 teaspoon 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    flour tortilla 4 - - - -
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    taco cheese 1 1/3 cups shredded - - - -
    paprika - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition