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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. heat oil in a dutch oven. | 2. add chiles, garlic and orange rind, saute 5 minutes. | 3. add carrots and beef, saute 1 minute. | 4. add water, broth, honey and liqueur. | 5. bring to a boil, cover, lower heat to simmer. | 6. cook 1 hr& 15 minutes until beef is tender. | 7. combine water and cornstarch, stir into beef, bring to a boil and cook until sauce thickens, 1 minute. | 8. serve over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
peanut oil	2	teaspoons		79.56	0.0	0.0	9.0
red chilies	6			-	-	-	-
orange	4	slices	rind	-	-	-	-
garlic	2	cloves	chopped	8.94	1.9836	0.3816	0.03
carrot	2 1/2	cups	sliced	131.2	30.656	2.9760000000000004	0.768
beef stew meat	1 1/2	1/2		673.5855	53.4106	30.0052	37.6255
water	1	cup		0.0	0.0	0.0	0.0
beef broth	1/2	cup		8.4	0.048	1.368	0.264
soy sauce	1/3	cup		45.05	4.1905	6.919	0.4845
orange liqueur	1	tablespoon		-	-	-	-
honey	1	tablespoon		-	-	-	-
water	3	tablespoons		0.0	0.0	0.0	0.0
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
rice	3	cups	cooked	2025.75	443.7225	39.5715	3.6630000000000003

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.