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BBQ Beef Brisket

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)471.0556
Energy (kCal)3657.7722
Carbohydrates (g)35.3038
Total fats (g)167.4025
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. The night before cooking, rub ingredients 2-6 into brisket. | 2. marinate overnight in the fridge. | 3. the next day, roast the meat at 350 uncovered and without extra water for one and a half to two hours. | 4. pour off excess drippings. | 5. pour sauce over meat. | 6. continue baking at 350, basting occasionally, until fork tender, about another hour or so. | 7. while meat is baking, mix sauce ingredients in a pot and bring to a rolling boil. | 8. pour over brisket, as directed above, and continue baking meat in the sauce until tender. | 9. when meat is tender, slice thinly and place in a shallow dish. | 10. cover with sauce. sauce thickens as it bakes with meat. | 11. if possible, refrigerate overnight and reheat the next day. it will be even better. | 12. freezes well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef brisket 5 3515.4 0.0 469.9296 167.1516
    salt 2 teaspoons - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    paprika 1/8 teaspoon 0.8107 0.1552 0.0407 0.0371
    liquid smoke 1/4 cup - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    beef bouillon cube 6 2.1 0.012 0.342 0.066
    liquid smoke 1/4 cup - - - -
    ketchup 1 cup - - - -
    mustard 1/4 cup prepared 3.78 0.6538 0.4004 0.0588
    brown sugar 3 tablespoons 102.6 26.4843 0.0324 0.0
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    garlic powder 1 teaspoon 5.1305 1.1273 0.2565 0.0113
    sauce 4 dashes - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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