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Machaca Recipe, Mexican Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)221.1871
Energy (kCal)3464.3534
Carbohydrates (g)20.5683
Protein (g)350.5958
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 4 lb 3264.0074 0.0 347.7981 208.1711
    salt 2 1/2 1/2 - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    pepper 1/4 teaspoon 5.773 1.4708 0.239 0.075
    onion powder 1 tablespoon 8.184 1.8989 0.2498 0.025
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    onion 1 sliced 64.0 14.944 1.76 0.16
    anaheim chilies 2 -3 sliced - - - -
    water - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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