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Baked Brazilian Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.6989
Energy (kCal)249.9434
Carbohydrates (g)47.5075
Protein (g)6.4499
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin tip roast 1 1/2 - 2 lbs 0.0 0.0 0.0 0.0
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    onion 2 sliced 128.0 29.888 3.52 0.32
    beef broth 1/2 cup 8.4 0.048 1.368 0.264
    black coffee 1/2 cup - - - -
    salt 1 teaspoon - - - -
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    rosemary 1/4 teaspoon 0.2292 0.0362 0.0058 0.0103
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    margarine 1 teaspoon 33.793 0.0423 0.0423 3.7835

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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