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Baked Brazilian Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.4499
Energy (kCal)249.9434
Carbohydrates (g)47.5075
Total fats (g)4.6989
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut sirloin tip into 1-inch cubes. | 2. Place in casserole with garlic powder, onions, liquids and seasonings. | 3. Cover and bake at 350° for 1 hour until beef is tender. | 4. Thicken gravy with the blended flour and margarine. | 5. Serve with mashed potatoes, noodles, or rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin tip roast 1 1/2 - 2 lbs 0.0 0.0 0.0 0.0
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    onion 2 sliced 128.0 29.888 3.52 0.32
    beef broth 1/2 cup 8.4 0.048 1.368 0.264
    black coffee 1/2 cup - - - -
    salt 1 teaspoon - - - -
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    rosemary 1/4 teaspoon 0.2292 0.0362 0.0058 0.0103
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    margarine 1 teaspoon 33.793 0.0423 0.0423 3.7835

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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