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Beef Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)81857.4294
Energy (kCal)590549.9132
Carbohydrates (g)3227.3768
Total fats (g)25704.8828
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a little oil in a pan and seal the meat in batches until well browned. | 2. Set aside. | 3. Return pan to heat, add butter and onions and cook for 1-2 minutes or until onions have turned translucent. | 4. Add mustard, paprika, salt, pepper, flour and water paste to thicken. | 5. Add mushrooms and sour cream. | 6. Return the beef and juices and heat through. | 7. I like to serve this with fettucine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 800 cut round 446081.0117 0.0 78481.2447 12294.4279
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 chopped 64.0 14.944 1.76 0.16
    button mushroom 300 quartered 7565.0 0.0 1683.0 42.5
    paprika 2 tablespoons 38.352 7.3426 1.923 1.7530000000000001
    mustard 2 tablespoons 1.89 0.3269 0.2002 0.0294
    salt 2 teaspoons - - - -
    black pepper 1/2 tablespoon coarse 8.6595 2.2063 0.3585 0.1125
    flour mixed - - - -
    water - - - -
    cream 300 sour 136620.0 3194.7 1683.6 13351.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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