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Boeuf Bourguignonne-Beef Burgundy (Crock Pot or Not)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.0459
Energy (kCal)969.5575
Carbohydrates (g)47.2084
Total fats (g)74.6215
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry 6 strips bacon until crisp and cut into 1/2 inch pieces. | 2. In the bacon grease brown well beef stew meat. Put beef into crock pot. | 3. Brown 1 med carrot sliced & 1 sliced small onion. Add salt & pepper to taste. Stir in 3 T flour & 1 10-3/4 oz can condensed beef broth. Mix well & put in crock pot. | 4. Add the bacon, tomato paste, minced garlic, thyme leaves, bay leaf, and pearl onion to the pot. | 5. Cover and cook on low for 8-10 hours. (or in 300 degree oven in a covered pan for 2 hours.). | 6. Saute mushrooms in butter and add with red wine to crock pot or oven dish & cook for one more hour. | 7. I recommend serving this over mashed potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 6 slices 700.56 2.1504 21.2016 66.6792
    beef stew meat 2 -3 cut 0.0 0.0 0.0 0.0
    carrot 1 25.01 5.8438 0.5673 0.1464
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    beef broth 1 can condensed - - - -
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    thyme leaf 3/4 teaspoon 0.0 0.0 0.0 0.0
    bay leaf 1 - - - -
    white pearl onion 1/2 lb 0.0 0.0 0.0 0.0
    mushroom 1/2 - 1 - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    red wine 1/2 cup - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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