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Shredded Beef and Pork

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)263.6511
Energy (kCal)3655.8128
Carbohydrates (g)66.3941
Total fats (g)259.3112
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut beef and pork into small pieces, place in a slow cooker (crock pot). | 2. add remaining ingredients except for tomato paste and let it simmer on med- high heat for approx 6-8 hrs depending on your slow cooker and how small you cut up your meat. | 3. (it should shred easily with a fork). | 4. Add tomato paste let simmer for an additional 20 minutes. | 5. serve on Hamburger or Hoagie buns. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 1/2 795.6018 0.0 156.8764 18.292
    pork 1 1/2 1/2 2558.304 0.0 94.6436 238.6163
    onion 1 1/2 cups 96.0 22.416 2.64 0.24
    green pepper 1 23.8 5.5216 1.0234 0.2023
    brown sugar 1/4 - 1/2 cup 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    chili powder 3 teaspoons 22.842 4.0257 1.0903 1.1567
    white vinegar 1/4 cup 10.71 0.0238 0.0 0.0
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    hamburger bun - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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