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Aunt Phyllis' Shredded Beef Chimichangas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)288.6676
Energy (kCal)3788.4021
Carbohydrates (g)211.2612
Total fats (g)218.0099
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop uncooked beef into 1-1/2" cubes. Boil for 1-1/2 hours, then shred. Reserve broth. | 2. Simmer 8 ounces broth with garlic, chili powder, cumin, oregano and salt for 10 minutes. In separate pan, saute bell peppers, onions, tomatillos and tomatoes in 2 Tbsp oil. Add sauteed vegetables to the broth mixture. If necessary, add more broth. Bring to a boil then remove from heat. | 3. Slightly warm tortillas in microwave. Spoon about 1/2 cup of the beef mixture into center of tortilla, sprinkle with shredded cheese (optional). Wrap like a burrito, folding ends shut. Use a toothpick to hold tortilla shut. | 4. Fry over medium high heat in a little oil, until lightly brown and warm in center. Continue to add oil to pan as needed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak roast 2 lbs 1115.2025 0.0 196.2031 37.0828
    bell pepper 3/4 cup diced 22.35 5.1852 0.961 0.19
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    tomatillo 5 diced 725.7487 132.4491 21.7725 23.1332
    tomato 4 ripe diced 248.2759 55.0525 12.9535 2.1589
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    oregano flake 1 teaspoon - - - -
    salt 1 1/2 1/2 - - - -
    cheese 9 ounces grated 900.6795 5.9705 54.6021 73.3301
    olive oil 6 tablespoons divided 716.04 0.0 0.0 81.0
    flour tortilla 12 - - - -
    wooden toothpick 12 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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