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Monique's Beef & Pasta Skillet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.2312
Energy (kCal)1073.979
Carbohydrates (g)38.761
Total fats (g)59.9879
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil pasta in kosher salt & a few dashes of olive oil to your taste on med - high. The salt gives the pasta flavor and the olive oil keeps it from sticking. When done, drain and set aside. | 2. While pasta is cooking chop your white and green onions. | 3. Cook ground beef on medium heat until half way done then drain, put back in skillet with white onion, when soft add corn, then green onion. Next add the cooked pasta and season well with the above seasonings. Stir till combined. | 4. Add tomato sauce and water, mix then simmer on med low for 10 minutes then serve with a green salad or baked potato. | 5. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    corkscrew macaroni 2 cups cooked - - - -
    white onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    corn 3/4 cup frozen 93.525 20.3362 3.5561 1.4681
    spicy mccormick 2 teaspoons - - - -
    garlic salt 2 -3 dashes - - - -
    seasoning salt - - - -
    tomato sauce 0.5 can - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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