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Gorditas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.2971
Energy (kCal)1759.5387
Carbohydrates (g)183.1406
Total fats (g)66.3407
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry beef and onion together. | 2. Season with salt, pepper, garlic salt and chile powder. | 3. While meat is cooking, mix with hands all ingredients for shells. | 4. Pinch off small portion of dough and roll into 2-inch ball. | 5. With quick patting motion, flatten out to 1/2 inch thickness and about 3 inches in diameter. | 6. Fry in hot grease until golden brown, turning once. Drain. | 7. Make a slit through the middle; open slightly like a taco shell and stuff with meat mixture, lettuce, tomatoes and cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    salt 2 teaspoons - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    garlic salt 1 teaspoon - - - -
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    masa harina 2 cups 827.64 174.6252 19.2888 8.4132
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    salt 2 teaspoons - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    bacon 2 pieces fried crumbled - - - -
    longhorn cheese 2 tablespoons - - - -
    lettuce shredded - - - -
    tomato sliced diced - - - -
    cheese shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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