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Crock Pot Beef Bacon and Barley Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)154.4312
Energy (kCal)3266.1223
Carbohydrates (g)145.647
Total fats (g)233.0474
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook bacon in large non stick skillet over medium heat for 3 minutes. Stirring frequently. | 2. Add Beef and onion salt and pepper; cook 3 to 5 minutes or until beef is browned. | 3. Into 4 quart crock pot layer potatoes, carrots, corn and barley. Top with beef mixture. Pour broth tomatoes and gravy over top. DO NOT STIR! | 4. Cover and cook on low for 7 to 8 hours. Stir before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 4 slices cut 467.04 1.4336 14.1344 44.4528
    beef steak 1 1/2 boneless cut 2101.2048 0.0 112.2003 183.6004
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    red potato 4 cups cut 420.0 95.4 11.34 0.84
    baby carrot 1 1/2 cups cut - - - -
    corn 1 cup frozen 124.7 27.115 4.7415 1.9575
    pearl barley 1/4 cup uncooked 48.2775 11.0764 0.887 0.1727
    beef broth 2 cans 60.9 0.348 9.918 1.9140000000000001
    tomato basil garlic oregano 1 can diced undrained seasoned - - - -
    beef gravy 1 jar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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