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Braised Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)222.1328
Energy (kCal)1949.5362
Carbohydrates (g)47.499
Total fats (g)98.3599
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut green part of scallion into 2" pieces. | 2. Combine all ingredients except meat, oil, & chicken stock in bowl and set aside. | 3. Heat oil in heavy skillet and brown meat quickly on all sides. | 4. Add mixture from bowl and cook, stirring to heat and blend, about 3 minutes. | 5. Heat stock in saucepan and add to beef. | 6. Simmer covered 90 mins to 2 hours or until meat is tender. | 7. Slice meat and serve hot or cold. | 8. Reserve gravy for master sauce. | 9. Strain through cheesecloth when cool and refrigerate in a covered dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    scallion 1 32.0 7.34 1.83 0.19
    sherry 1/4 cup - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    salt 1/2 teaspoon - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    gingerroot 2 slices minced - - - -
    peanut oil 2 1/2 tablespoons 298.35 0.0 0.0 33.75
    beef chuck 2 1269.3362 2.8107 191.5791 55.0348
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    chicken stock 3 cups 259.2 25.416 18.144000000000002 8.64

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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