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Braised Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)98.3599
Energy (kCal)1949.5362
Carbohydrates (g)47.499
Protein (g)222.1328
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    scallion 1 32.0 7.34 1.83 0.19
    sherry 1/4 cup - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    salt 1/2 teaspoon - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    gingerroot 2 slices minced - - - -
    peanut oil 2 1/2 tablespoons 298.35 0.0 0.0 33.75
    beef chuck 2 1269.3362 2.8107 191.5791 55.0348
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    chicken stock 3 cups 259.2 25.416 18.144000000000002 8.64

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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