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Awesome Ribs for Pork or Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)357.4843
Energy (kCal)5734.0688
Carbohydrates (g)35.9061
Total fats (g)450.506
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut ribs into individual ribs, and place all the pieces in large roasting pan. | 2. Scatter the thickly sliced onions over the ribs. | 3. Sprinkle lemon juice over the ribs. | 4. Bake for one hour in an oven that has been pre-heated to 350 degrees. | 5. Pour off ALL the fat and juice that has accumulated. | 6. In the meantime, make the sauce. | 7. To make the sauce, combine the last five ingredients in a saucepan, and cook (boil) for 20-25 minutes. Stir frequently. You want the sauce to cook down and thicken up. | 8. Dip cooked ribs into the sauce, and place in roasting pan. It's best if you make a single layer of ribs at this stage so, if necessary, use more than one pan. | 9. Dip cooked onions into sauce, and scatter over ribs. | 10. At this stage, you can refrigerate the concoction (covered with cling wrap) for a day or two -- so the flavours can really meld. | 11. Cook ribs a second time—for 30-60 minutes—in an oven that has been pre-heated to 325°F If you have refrigerated the concoction, take out of the fridge at least two hours before the second cooking. Thanks to Heystopthatnow for alerting me to the fact that I had omitted a cooking time for this step. | 12. Before the second cooking, baste the ribs. Then baste them again every 10 minutes. You want the ribs to be saucy. | 13. Serve with corn cobs, baked potatoes and salad. Garlic bread is nice, too. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef rib 4 1/2 lbs 5592.888000000001 0.0 357.4141 450.4928
    yellow onion 2 sliced - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    ketchup 1 cup - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    worcestershire sauce 1/3 cup 71.5 17.8383 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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