RecipeDB

Cooking in progress....

Chunky Two-Bean & Beef Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.6962
Energy (kCal)2623.9693
Carbohydrates (g)465.1704
Total fats (g)65.2571
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 1 teaspoon oil in a large Dutch oven over medium-high heat; coat pan with cooking spray. | 2. Sprinkle beef with salt. | 3. Add half of beef to pan; saute 8 minutes or until browned. Remove from pan and repeat procedure with remaining beef. | 4. Add remaining 2 teaspoons oil, onion, and bell pepper to pan; saute 3 minutes. | 5. Add garlic and jalapeno; saute 1 minute. | 6. Add wine, scraping pan to loosen browned bits; return beef to pan. | 7. Stir in sugar and remaining ingredients; bring to a boil. | 8. Cover, reduce heat, and simmer 1 1/2 hours or until beef is tender, stirring occasionally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon divided 123.76 0.0 0.0 14.0
    beef stew meat 1 1/2 1/2 673.5855 53.4106 30.0052 37.6255
    salt 3/4 teaspoon - - - -
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    jalapeno pepper 2 teaspoons chopped 1.0875 0.2438 0.0341 0.0139
    red wine 2/3 cup - - - -
    brown sugar 1 1/2 1/2 1254.0 323.697 0.396 0.0
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    ancho chile powder 1 1/2 1/2 dried - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    red pepper 1 teaspoon ground 1.25 0.2753 0.0584 0.0138
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    cinnamon 1/8 teaspoon ground - - - -
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    dark red kidney bean 1 can rinsed drained - - - -
    hot chili bean 1 can 348.9505 37.4663 22.4798 12.0112

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition