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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. arrange vegetables in a slow cooker -- top with beef chunks.set aside. | 2. mix flour, salt, pepper and sprinkle over meat. | 3. stir well -- add remaining ingredients. | 4. cover, heat on low setting for 8-10 hours or on high for 4-5 hours -- | 5. remove and discard bay leaf. | 6. You know I find it easy to convert any favorite stre recipe from stove top to slow cooker -- if it usually simmmers 35-45 minutes.that equals 6-8 hours on low or 3-4 hours on high -- Recipes that cook 1-3 hours will be done in 8-12 hours on low or 4-6 on high.at least that is what I use as a guideline. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
carrot	3		peeled sliced	157.44	36.7872	3.5712	0.9216
potato	3		diced	-	-	-	-
onion	1		chopped	60.0	14.01	1.65	0.15
celery	2	stalks	sliced	20.48	3.8016	0.8832	0.2176
stewing beef	2		cubed	806.9352	0.0	179.5204	4.5333
purpose flour	1/4	cup		806.9352	0.0	179.5204	4.5333
salt	1 1/2	1/2		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
bay leaf	1			-	-	-	-
beef broth	1	cup		16.8	0.096	2.736	0.528
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
browning sauce	2	teaspoons		806.9352	0.0	179.5204	4.5333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.