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Apple Juice Roast Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)568.8125
Energy (kCal)4377.1525
Carbohydrates (g)71.8606
Total fats (g)204.9327
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook onions in 1 tbsp butter or shortening in Dutch oven until tender-crisp; set aside. | 2. Brown roast in remaining butter or shortening in Dutch oven over medium heat 15 to 20 minutes or until browned on both sides. Pierce entire surface of meat with fork. | 3. Combine apple juice, catsup, salt, pepper, thyme, mustard and basil; add to meat. Top meat with reserved cooked onions; cover and cook slowly 2 1/2 hours or until almost tender. | 4. Brush sweet potatoes with lemon juice for bright color; add to meat. Continue cooking, covered, 30 to 40 minutes or until meat and potatoes are tender. Place meat and potatoes on warm platter. | 5. Sprinkle potatoes with chopped parsley or garinish with apple rings and parsley, if desired. Serve gravy over sliced meat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck roast 4 lbs boneless 3916.8089 0.0 553.7933 189.6751
    onion 2 sliced 128.0 29.888 3.52 0.32
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    apple juice 1 cup 114.08 28.024 0.248 0.3224
    catsup 1 tablespoon 17.17 4.658 0.1768 0.017
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    thyme leaf 1/4 teaspoon 25.2167 0.0 5.61 0.1417
    mustard 1/4 teaspoon prepared 0.0787 0.0136 0.0083 0.0012
    basil leaf 1/8 teaspoon 25.2167 0.0 5.61 0.1417
    potato 3 sweet - - - -
    lemon juice 1 3.355 1.0523 0.0534 0.0366
    apple ring 1 25.2167 0.0 5.61 0.1417
    parsley - - - -
    gravy - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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