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Beef Barley Soup...my Version

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.0268
Energy (kCal)858.0288
Carbohydrates (g)64.8005
Total fats (g)18.5841
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In stock pot or favorite soup pot add all ingredients (except barley). Bring to a boil, reduce and simmer 45 minutes. Add barley and simmer another 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broth 2 quarts - - - -
    carrot 1 cup diced 52.48 12.2624 1.1904 0.3072
    celery 1 cup diced 16.16 2.9997 0.6969 0.1717
    onion 1 cup diced 64.0 14.944 1.76 0.16
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    pearl barley 2 cups cooked - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    bay leaf 2 - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt - - - -
    beef 1 cooked ground chopped 530.4012 0.0 104.5842 12.1947
    tomato 2 cans crushed 124.1379 27.5262 6.4768 1.0795

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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